

gifs courtesy of Qieer Wang

mental health
"among females aged 15-24 years old, asian americans and pacific islanders have the highest rate of suicide deaths"
In many Asian American households, mental health is often stigmatized due to cultural norms and pressures. This is something that is important to address because I feel that it is something that affects everyone at one point or another whether it is yourself or a friend or family member. There are many scientific studies that specifically examine the pressures that contribute to these rates in Asian American households, and this includes the parental pressure to succeed, difficulty of balancing two cultures and communicating with parents, family obligations based on the strong family values, and discrimination or isolation due to racial or cultural background (). Asians also tend to put a lot of value on the family as a unit and, therefore, each individual is expected to function within that role and submitting to the needs of the larger family. Furthermore, immigrant parents tend to view mental health with "the most extreme examples" and they often have a "very black and white" perspective on it rather than seeing it as a spectrum.
In additions to many of the factors that contribute to mental health issues in this community, there are also deterrents when it comes to seeking professional help. This includes things such as the stigma, lack of awareness of mental health issues in the community(including parental lack of knowledge), avoid worrying parents with their problems, lack of mental health professionals who can offer appropriate linguistic and cultural care, and the costs associated with mental health care (Lee et al. 2008).
"asian americans are three times less likely than white americans to seek help for mental health issues"
It is important to recognize how much mental health actually affects this community and to really start the conversation surrounding it because there is really a culture of silence surrounding mental health. On the political side this is being taken to the national level with a bill that targets Asian American, Pacific Islander stigma that was introduced in 2017. It focusses heavily on education and dismantling the stigma that surrounds within these communities. More and more are starting to talk about their experiences as well through blogs or articles.
Here are a few powerful stories that deserve a look:
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Hiding my mental illness from my Asian family almost killed me
https://www.vox.com/first-person/2018/6/18/17464574/asian-chinese-community-mental-health-illness
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I Almost Didn't Tell My Chinese Parents I Was Going To Therapy — Here's Why I Did Anyway
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Talking about Mental Health in Asian Communities
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Looking for Luke Film
Resources
https://www.eachmindmatters.org/get-involved/share-your-story/
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https://www.mghclaycenter.org/where-to-turn/
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You can also share your story and read others on forums such as "subtle asian mental health" (Facebook) or those on Reddit.
"Breaking the Silence" by Kazuki Takizawa
If you are experiencing depression and need support, please call the National Depressive/Manic-Depressive Association Hotline at 1-800-826-3632 or the Crisis Call Center’s 24-hour hotline at 1-775-784-8090.


